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Hi Friends. Today I have shared an inspirational weight loss story of our subscriber who have thyroid for last 7 years
Email me for any queries or consultation – letstalknila@gmail.com
Intermittent Fasting in Tamil – https://youtu.be/GLZkAQvhouw
My Weight loss Secret – https://youtu.be/CkUI6QdgCWU
MY Diet Chart Video – https://youtu.be/6sHykqCy02c
Belly Fat Reduction Video – https://youtu.be/JyL1c6okKDQ
Weight Loss Challenge Season1 – https://youtu.be/AZed-xqxsP8
Weight loss series – https://www.youtube.com/watch?v=CkUI6QdgCWU&list=PLliW8CCmOHxc1Asm3uIEyQ3l9zKTltO4g
Disclaimer: All content in this youtube video is based on my personal experience and views.I am not a medical practician. So Please do not consider this as a medical advice.
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Source: YouTube
அருமை
Today's. Meal
Morn:Hot water
Bf:Chana salad
Lun:varagu sadam,Keerai kadayal
Eve:almonds
Dinn:veg wheat rava upma
10000 STEPS Completed
Day13:
Bf: 1chappathi
Lun:rice (small cup) , fish kolambu, 2piece fish
Evng:kadala burfi, 2 badam
Din:1cup mushroom soup, 1egg omlet, 1piece fish (within 7.30)
Mrng and nit:jeera hot water
3.50 ltr water
8k stps walking
10min exercise
Gud nit sis🥰
Hiii sis 2day yn video podala
2 day diet
Mrg: jeera water one cup
Bf:Ragi idiyyappam with brown sugar
Mid mrg:buttermilk one glass
Lunch:pulisatham ,brinjal poriyal
Eve snacks:white pattani one cup
Dinner :chappathy 3
2day no workout dr bcz periods time heavy stomach pain.
Gd nit sis
Hai, I am in weight loss challenge,can we can take beetroot,carrot juice daily….
Intermittent fasting la 45days la 77.400 kg la irunthu 70 kg vanthuruken akka I m very happy
பன்னீருக்கு பதிலா வேற என்ன சாப்பிடலாம் மேம்
எனக்கு தைராய்டு இருக்கு தினசரி சிக்கன்,மீன் சாப்பிடமுடியலைனா என்ன சாப்பிடலாம்
சிக்கன்னா நாட்டுக்கோழியா
Yannaku thyroid erukku naa Paleo diet erukkalama