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After recently taking up the challenge to climb Mont Blanc in under 20 hours in nothing but his boxers, join as Zac Aynsley gives insight on what it truly takes to reach your full physical potential.
In today’s episode Bencb and Zac discuss not only the intricacies of the extreme cold and breathing methods of Zac’s mentor, Wim Hof, but also the myths surrounding poker and fitness and how we shouldn’t believe everything we read!
Check out Zac Aynsley on social media:
https://www.instagram.com/zacaynsley/
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Timestamps
00:00 – Intro
02:09 – Podcast begins
02:46 – What projects has Zac been focusing on lately?
06:06 – How did Zac get into poker?
17:09 – Dealing with nerves/anxiety in poker and life
26:32 – Becoming more open-minded/Wim Hof method
38:07 – Inviting Ben to train with Wim Hof
39:52 – Why does Zac train with Wim so much?
44:15 – What’s the most difficult training exercise with Wim?
49:00 – Ben’s experience with cold training
55:08 – Zac’s tips for increasing focus in poker/fitness
1:10:02 – What fitness changes would Ben like to see in the poker world?
1:30:58 – Zac heads-up vs. Ben?
1:31:50 – Biggest myths in the fitness/poker industries
1:45:50 – Outro
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Source: YouTube
NEW THE RAISE YOUR EDGE ACADEMY!
The Raise Your Edge Academy was founded to bring live poker instruction to you in the comfort of your home!
With live weekly lectures from'bencb' and other top poker pros like ‘w3c.ray’, Julian ‘HealTheWorld’ Thomas and Claas ‘SsicK_OnE’ Segebrecht, you will have the ability to learn and interact live with like minded peers, both during the lecture and after class in our private Academy discord group.
Don't miss any lecture and enroll now: https://www.raiseyouredge.com/academy
My favorite part was when Bencb shouted "you loveing guy". 😀
I'd love to see you having Wim on the podcast!
Wim : OK got your shorts on , start climbing.
Zac : You coming Wim
Wim : errrrr, didn't bring my shorts, you'll be alright…..ahem…
51.00 Numb
Love the content Ben, in an aspiring poker player. Please could you advise a couple of websites for me to research new things exercises?? The cold baths have been a revelation so I wish to try breathing exercises aswell?? Thankyou
WoW!
That's what I really call connecting the dots. A symbiosis of fitness, health, poker and Wim Hof, overwhelming and groundbreaking. Thank you gentlemen for this hig-quality format. I also really like the point from Zac where he says: The most important thing is to make it fun. This is so important, because you have to do it in the long-term for success
The holy grail of habit change isn't one single 1% improvement, it's thousands of it ☺♥
Definitely a turning point in life after watching! Thank you !! 🙏
did 1 hour meditation while this video was running
in 50 words your mindset is your soul's interaction with your emotion set (what you refer to as the brain). the soul as the boss and your emotion set derived from your life… the stronger your mindset the closer to the soul, the weaker goes up to a point and then you have that other mind where it"s ZERO FUCH'S all the way. You have a very strong mindset