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This video is a tutorial for the ab wheel for beginners. I personally think the ab wheel is a bit underrated and a lot of people don’t know how much it translates to advanced calisthenics.
The ab rollout, even when done on your knees, is extremely effective at strengthening your core as it stabilizes your body during the movement. In this video I show a beginner ab wheel progression, start with small movements and gradually increasing the range of motion until reaching the full kneeling rollout, where you bring your face nearly to the floor.
After showing correct ab wheel form, I included a few extra exercises for building your core strength even more using the ab wheel. This is truly an effective piece of equipment. I highly recommend it, especially when considering how cheap it is. It’s a no-brainer to add it to your repertoire.
-Ryan
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Source: YouTube
My husband just bought me one of these and I had to Google how to use it. You make it look incredibly easy but I can tell it takes a lot of power ( that I don’t have ) to do the full roll out like you do. P.S. your cat and his or her very nice cat door tried to steal the show from you 😅
Thank you sir!
James excellent explanation.. we love you
LOL check if you're in frame 😂
nice save
Man sollte eher einen Katzen Buckel machen☝️und dann runtergehen.
😂😂 Johny sins
First week the wheel Kicked My Butt ..OMG ..
Your cat photo bombed u 😆. Also that cat can use some ab wheel workouts lol😅
He looks like Johnny sins😂😂😂..but this Video is very good for me since iam using AB wheels…
Thank you sir. As a newbie, it helps a lot.